Nutrient Comparison: Frozen Broccoli Spears VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Cowpeas:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.3 times more Vitamin C than Canned Cowpeas.
- Both Frozen Broccoli Spears and Canned Cowpeas provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Cowpeas:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Calcium and 1.5 times more Potassium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 3.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 17.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Cowpeas contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Omega 3 than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 2.7 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Cowpeas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.