Nutrient Comparison: Boiled Common Cowpeas VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Dried Beechnuts:
- 1 pound of Boiled Common Cowpeas has 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Common Cowpeas.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Common Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Dried Beechnuts:
- 1 pound of Boiled Common Cowpeas has 24 times more Calcium, more Magnesium, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Copper, 2.8 times more Manganese, 3.7 times more Potassium and 9.5 times more Sodium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 1.2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5 times more Energy, 94.3 times more Fat, 41.4 times more Saturated Fat, 20.5 times more Omega 3, 128.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Common Cowpeas.
- 1 pound of Boiled Common Cowpeas provide inadequate amounts of Omega 6