Nutrient Comparison: Boiled Common Cowpeas VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Stewed Canned Tomatoes:
- 1 pound of Boiled Common Cowpeas has 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 41.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 19.8 times more Vitamin C, 3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Common Cowpeas.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Common Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Stewed Canned Tomatoes:
- 1 pound of Boiled Common Cowpeas has 2.4 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 7.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 55.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 4.5 times more Energy, 27.7 times more Omega 3, 3.4 times more Carbohydrate, 6.5 times more Fiber and 8.5 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Common Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Common Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.