Comparing Nutrients in 300 calories Boiled Common CowpeasVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Common Cowpeas
259g
Stewed Canned Tomatoes
1154g
Boiled Common Cowpeas have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Stewed Canned Tomatoes?
Boiled Common Cowpeas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Stewed Canned Tomatoes:
300 calories of Boiled Common Cowpeas have 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 40.2 times more Vitamin A, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 88.1 times more Vitamin C, 13.2 times more Vitamin E and 6.3 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Stewed Canned Tomatoes:
300 calories of Boiled Common Cowpeas have 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 3.3 times more Potassium, 246.5 times more Sodium and 5.8 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 6.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.