Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Cowpeas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Cowpeas
390g
Canned Common Cowpeas have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Cowpeas?
Stewed Canned Tomatoes VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Cowpeas:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.7 times more Vitamin C than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Cowpeas provide similar amounts of Vitamin B6 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Cowpeas:
300 calories of Stewed Canned Tomatoes have 5 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Potassium, 2.2 times more Sodium and 3.4 times more Water than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 1.6 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Cowpeas contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 9.8 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Cowpeas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.