Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Cowpeas
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Cowpeas
130g
Canned Common Cowpeas have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Cowpeas?
Stewed Canned Tomatoes VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Cowpeas:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.7 times more Vitamin C than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Cowpeas:
100 calories of Stewed Canned Tomatoes have 5 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Potassium, 2.2 times more Sodium and 3.4 times more Water than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.6 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Cowpeas contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 9.8 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Cowpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.