Nutrient Comparison: Stewed Canned Tomatoes VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Cowpeas:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Cowpeas:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Calcium, 1.4 times more Iron and 1.2 times more Potassium than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 2.3 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Selenium, 1.3 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Cowpeas contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Common Cowpeas contains 3 times more Energy, 29 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.