Comparing Nutrients in 300 calories Boiled Common CowpeasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Common Cowpeas
259g
Canned Tomatoes with Green Chilies
2000g
Boiled Common Cowpeas have 7.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Canned Tomatoes with Green Chilies?
Boiled Common Cowpeas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Common Cowpeas have 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 154.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 10 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 119.9 times more Vitamin C than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Common Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Common Cowpeas have 1.2 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Potassium, 775.3 times more Sodium and 10.4 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 10.7 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.