Nutrient Comparison: Common Cowpeas VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Frozen Cauliflower:
- 1 pound of Common Cowpeas has 16.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 5.6 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 32.5 times more Vitamin C and 3 times more Vitamin K than Raw Common Cowpeas.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin C
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Common Cowpeas as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Frozen Cauliflower:
- 1 pound of Common Cowpeas has 5 times more Calcium, 27.3 times more Copper, 15.3 times more Iron, 15.3 times more Magnesium, 7.8 times more Manganese, 12.1 times more Phosphorus, 5.8 times more Potassium, 11.3 times more Selenium and 19.8 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 7.7 times more Water than Raw Common Cowpeas.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 14 times more Energy, 2 times more Omega 3, 11.8 times more Omega 6, 12.8 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 11.7 times more Protein than Frozen Cauliflower.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6