Nutrient Comparison: Common Cowpeas VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Common Cowpeas versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Common Cowpeas vs Frozen Cauliflower:
- 5 ounces of Common Cowpeas have 16.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 5.6 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 32.5 times more Vitamin C and 3 times more Vitamin K than Raw Common Cowpeas.
- 5 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Common Cowpeas as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Common Cowpeas vs Frozen Cauliflower:
- 5 ounces of Common Cowpeas have 5 times more Calcium, 27.3 times more Copper, 15.3 times more Iron, 15.3 times more Magnesium, 7.8 times more Manganese, 12.1 times more Phosphorus, 5.8 times more Potassium, 11.3 times more Selenium and 19.8 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 7.7 times more Water than Raw Common Cowpeas.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Common Cowpeas have 14 times more Energy, 2 times more Omega 3, 11.8 times more Omega 6, 12.8 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 11.7 times more Protein than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6