Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Navel Oranges:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 2.4 times more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.7 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Navel Oranges:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.6 times more Calcium, 3.9 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 14.2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 242 times more Sodium and 3 times more Zinc than Navel Oranges.
- Both Boiled Leafy Tips Cowpeas with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 5.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.