Nutrient Comparison: Crabapples VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Oil Roasted Sunflower Seeds:
- 1 pound of Crabapples has 7.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.7 times more Vitamin B1, 14 times more Vitamin B2 and 41.3 times more Vitamin B3 than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Oil Roasted Sunflower Seeds:
- 1 pound of Crabapples has 51.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 26.9 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 18.1 times more Manganese, 75.9 times more Phosphorus and 2.5 times more Potassium than Raw Crabapples.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.8 times more Energy, 171 times more Fat, 147.3 times more Saturated Fat, 5.4 times more Omega 3, 468.6 times more Omega 6 and 50.2 times more Protein than Raw Crabapples.
- Both Crabapples and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein