Lets compare vitamin content per 100 grams of Crabapples vs Oil Roasted Sunflower Seeds:
Raw Crabapples have 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14 times more Vitamin B2 and 41.3 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crabapples vs Oil Roasted Sunflower Seeds:
Raw Crabapples have 51.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 26.9 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 18.1 times more Manganese, 75.9 times more Phosphorus and 2.5 times more Potassium than Raw Crabapples.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.8 times more Energy, 171 times more Fat, 147.3 times more Saturated Fat, 5.4 times more Omega 3, 468.6 times more Omega 6 and 50.2 times more Protein than Raw Crabapples.
Both Raw Crabapples and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Crabapples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.