Comparing Nutrients in 500 calories CrabapplesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Crabapples
658g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.8 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Oil Roasted Sunflower Seeds?
Crabapples VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crabapples vs Oil Roasted Sunflower Seeds:
500 calories of Crabapples have 56.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Oil Roasted Sunflower Seeds:
500 calories of Crabapples have 1.6 times more Calcium, 3.1 times more Potassium and 399.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese and 9.7 times more Phosphorus than Raw Crabapples.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 6.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 22 times more Fat, 18.9 times more Saturated Fat, 60.2 times more Omega 6 and 6.4 times more Protein than Raw Crabapples.
Both Crabapples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Raw Crabapples as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.