Nutrient Comparison: Cracker, meal VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cracker, meal has 6.6 times more Vitamin B1, 7 times more Vitamin B2, 11.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B9 and 21.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B6 and 13.7 times more Vitamin K than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cracker, meal has 1.5 times more Copper, 3.7 times more Iron, 3.2 times more Manganese and 38.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 2.3 times more Potassium, 16 times more Sodium and 10.3 times more Water than Cracker, meal.
- Both Cracker, meal and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 4.7 times more Energy, 8.2 times more Omega 6, 5.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Omega 3, 5.6 times more Sugars and 1.7 times more Fiber than Cracker, meal.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6