Nutrient Comparison: Cracker, meal VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Royal Red Kidney Beans:
- 1 pound of Cracker, meal has 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin C
- Both Cracker, meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Royal Red Kidney Beans:
- 1 pound of Cracker, meal has 13.2 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.7 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 3.9 times more Phosphorus, 11.7 times more Potassium and 3.9 times more Zinc than Cracker, meal.
- Both Cracker, meal and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 7 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.9 times more Omega 3, 9.6 times more Fiber and 2.7 times more Protein than Cracker, meal.
- Both Cracker, meal and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6