Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 14.4 times more Calcium, 2.6 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 31.3 times more Sodium and 13.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Potassium and 20.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 16.6 times more Energy, 177.3 times more Fat, 146.3 times more Saturated Fat, 47.1 times more Omega 6, 12.1 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6