Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Boiled Spears Frozen Broccoli
1786g
Crackers, cream, La Moderna Rikis Cream Crackers have 16.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled Spears Frozen Broccoli?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Copper, 1.5 times more Iron, 11.8 times more Magnesium, 6.4 times more Manganese, 9.1 times more Phosphorus, 25.5 times more Potassium and 335.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 10.7 times more Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.8 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars, 20.7 times more Fiber and 7.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.