Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Cashews:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Oil Roasted Cashews.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Cashews:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 17.1 times more Calcium and 57.8 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 18.1 times more Copper, 9.8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Oil Roasted Cashews contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 2.2 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.4 times more Fat, 3.2 times more Saturated Fat, 3.4 times more Omega 3, 13.9 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Oil Roasted Cashews offer comparable quantities of Energy per one pound.
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3