Crackers, Cream, La Moderna Rikis Cream Crackers VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Cashews:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Oil Roasted Cashews.
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Cashews:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 21.3 times more Calcium, 1.4 times more Iron and 72.3 times more Sodium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 14.5 times more Copper, 7.8 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus and 4.3 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Oil Roasted Cashews contain similar levels of Zinc per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
- 100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.7 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Fat, 2.6 times more Saturated Fat, 11.1 times more Omega 6 and 1.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.