Nutrient Comparison: Crackers, flavored, fish-shaped VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Brussels Sprouts:
- 1 pound of Crackers, flavored, fish-shaped has 5.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.2 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.6 times more Vitamin B6 and 6.4 times more Vitamin K than Crackers, flavored, fish-shaped.
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Brussels Sprouts:
- 1 pound of Crackers, flavored, fish-shaped has 2 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Selenium, 38.8 times more Sodium and 2.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.7 times more Potassium and 25.1 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Brussels Sprouts contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, flavored, fish-shaped has 10.8 times more Energy, 59 times more Fat, 33.2 times more Saturated Fat, 4.3 times more Omega 3, 77.3 times more Omega 6, 7.3 times more Carbohydrate and 3 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.9 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6