Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Brussels Sprouts
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Brussels Sprouts
698g
Crackers, flavored, fish-shaped have 10.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Brussels Sprouts?
Crackers, Flavored, Fish-shaped VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 27.7 times more Vitamin B6, 4.3 times more Vitamin B9, 2.6 times more Vitamin E and 68.8 times more Vitamin K than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Brussels Sprouts:
300 calories of Crackers, flavored, fish-shaped have 3.6 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.4 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 9.9 times more Magnesium, 6.4 times more Manganese, 4.4 times more Phosphorus, 18.7 times more Potassium, 4.3 times more Selenium, 4.1 times more Zinc and 270.8 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 5.5 times more Fat and 7.2 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.5 times more Omega 3, 1.5 times more Carbohydrate, 20.1 times more Sugars, 111.3 times more Fructose, 13.2 times more Fiber and 3.6 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6