Nutrient Comparison: Crackers, flavored, fish-shaped VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Roasted Cashews:
- 1 pound of Crackers, flavored, fish-shaped has 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 4 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin K than Crackers, flavored, fish-shaped.
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Roasted Cashews:
- 1 pound of Crackers, flavored, fish-shaped has 1.8 times more Calcium and 60.6 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 16.6 times more Copper, 1.3 times more Iron, 10.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 5.1 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, flavored, fish-shaped has 2.6 times more Omega 3 and 2 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Fat, 4.4 times more Saturated Fat, 2.2 times more Omega 6, 4.2 times more Sugars and 1.5 times more Protein than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Roasted Cashews offer comparable quantities of Energy and Fiber per one pound.