Crackers, Flavored, Fish-shaped VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Roasted Cashews?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Roasted Cashews:
- 500 calories of Crackers, flavored, fish-shaped have 5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 5 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Roasted Cashews provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Roasted Cashews:
- 500 calories of Crackers, flavored, fish-shaped have 75.2 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 13.4 times more Copper, 8.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Roasted Cashews contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Crackers, flavored, fish-shaped as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, flavored, fish-shaped have 3.2 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Fat, 3.6 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Crackers, flavored, fish-shaped as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.