Oil Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Crackers, flavored, fish-shaped, which is very high in comparison to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Oil Roasted Cashews?
Crackers, Flavored, Fish-shaped VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Oil Roasted Cashews:
500 calories of Crackers, flavored, fish-shaped have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B9 and 5 times more Vitamin E than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Oil Roasted Cashews:
500 calories of Crackers, flavored, fish-shaped have 93.5 times more Sodium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 12.2 times more Copper, 8.7 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium and 3.9 times more Zinc than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oil Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Crackers, flavored, fish-shaped as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 7.8 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Fat, 3.3 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Crackers, flavored, fish-shaped as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.