Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Almond paste:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.9 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Almond paste:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 98.9 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 6.1 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Fat, 5.9 times more Omega 3, 4.2 times more Omega 6, 9.3 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Almond paste offer comparable quantities of Energy per one pound.