Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Almond paste?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Almond paste:
- 300 kcal of Almond paste contain 4.1 times more Vitamin B2 and 10.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Almond paste:
- 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 99.3 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 6.1 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.8 times more Fat, 5.8 times more Omega 3, 4.2 times more Omega 6, 9.3 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein