Nutrient Comparison: Crackers, matzo, plain VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs California Red Kidney Beans:
- 1 pound of Crackers, matzo, plain has 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Crackers, matzo, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs California Red Kidney Beans:
- 1 pound of Crackers, matzo, plain has 11.5 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 15 times more Calcium, 18.3 times more Copper, 3 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 13.3 times more Potassium and 3.8 times more Zinc than Crackers, matzo, plain.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 10.6 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.6 times more Omega 3, 8.3 times more Fiber and 2.4 times more Protein than Crackers, matzo, plain.
- Both Crackers, matzo, plain and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6