Nutrient Comparison: Crackers, matzo, plain VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Oil Roasted Almonds:
- 1 pound of Crackers, matzo, plain has 4.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 432.8 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Crackers, matzo, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Oil Roasted Almonds:
- 1 pound of Crackers, matzo, plain has 9 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 15.9 times more Copper, 11 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium and 4.5 times more Zinc than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Oil Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 39.4 times more Fat, 18.6 times more Saturated Fat, 23.7 times more Omega 6, 15.7 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3