Nutrient Comparison: Crackers, matzo, plain VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Oil Roasted Almonds:
- 100 grams of Crackers, matzo, plain have 4.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 432.8 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Crackers, matzo, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Oil Roasted Almonds:
- 100 grams of Crackers, matzo, plain have 9 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 22.4 times more Calcium, 15.9 times more Copper, 11 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium and 4.5 times more Zinc than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 39.4 times more Fat, 18.6 times more Saturated Fat, 23.7 times more Omega 6, 15.7 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3