Nutrient Comparison: Crackers, matzo, plain VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Tomato Juice with Salt:
- 1 pound of Crackers, matzo, plain has 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 5.3 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Crackers, matzo, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Tomato Juice with Salt:
- 1 pound of Crackers, matzo, plain has 1.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 4.7 times more Phosphorus, 73.8 times more Selenium and 6.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Potassium, more Sodium and 21.9 times more Water than Crackers, matzo, plain.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Crackers, matzo, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 23.2 times more Energy, 6.4 times more Omega 3, 25.9 times more Omega 6, 23.7 times more Carbohydrate, 7.5 times more Fiber and 11.8 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 8.9 times more Sugars than Crackers, matzo, plain.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein