Nutrient Comparison: Crackers, matzo, plain VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Tomato Juice with Salt:
- 100 grams of Crackers, matzo, plain have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 5.3 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Crackers, matzo, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Tomato Juice with Salt:
- 100 grams of Crackers, matzo, plain have 1.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 4.7 times more Phosphorus, 73.8 times more Selenium and 6.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Potassium, more Sodium and 21.9 times more Water than Crackers, matzo, plain.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Crackers, matzo, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 23.2 times more Energy, 6.4 times more Omega 3, 25.9 times more Omega 6, 23.7 times more Carbohydrate, 7.5 times more Fiber and 11.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.9 times more Sugars than Crackers, matzo, plain.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein