Comparing Nutrients in 300 calories Crackers, matzo, plainVS Tomato Juice with Salt
Weight per 300 calories
Crackers, matzo, plain
76g
Tomato Juice with Salt
1765g
Crackers, matzo, plain have 23.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Tomato Juice with Salt?
Crackers, Matzo, Plain VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 14.1 times more Vitamin B6, 27.3 times more Vitamin B9, more Vitamin C, 123.9 times more Vitamin E and 178.1 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Tomato Juice with Salt:
300 calories of Crackers, matzo, plain have 3.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 17.9 times more Calcium, 16.3 times more Copper, 2.9 times more Iron, 10.2 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 45 times more Potassium, more Sodium, 3.8 times more Zinc and 509.2 times more Water than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 206.7 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.