Nutrient Comparison: Crackers, melba toast, wheat VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Almond paste:
- 1 pound of Crackers, melba toast, wheat has 5.1 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Almond paste:
- 1 pound of Crackers, melba toast, wheat has 2.8 times more Iron, 1.2 times more Manganese, 13.1 times more Selenium and 93 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Almond paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 12.1 times more Fat, 7.8 times more Saturated Fat, 4 times more Omega 3 and 6.5 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Almond paste offer comparable quantities of Energy per one pound.