Crackers, Melba Toast, Wheat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Almond paste:
- 100 calories of Crackers, melba toast, wheat have 6.3 times more Vitamin B1, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Crackers, melba toast, wheat and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Crackers, melba toast, wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Almond paste:
- 100 calories of Crackers, melba toast, wheat have 3.4 times more Iron, 1.5 times more Manganese, 16 times more Selenium, 113.9 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Crackers, melba toast, wheat.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, wheat have 2 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 9.8 times more Fat, 3.3 times more Omega 3 and 5.3 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6