Nutrient Comparison: Crackers, melba toast, wheat VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Crackers, melba toast, wheat has 4 times more Vitamin B1, 15 times more Vitamin B2, 3.5 times more Vitamin B3 and 13.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Crackers, melba toast, wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Crackers, melba toast, wheat has 8.6 times more Calcium, 1.4 times more Copper, 14.5 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 183.3 times more Selenium, 209.3 times more Sodium and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Potassium and 14 times more Water than Crackers, melba toast, wheat.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 4.3 times more Energy, 23 times more Fat, 5 times more Omega 3, 26.8 times more Omega 6, 3.8 times more Carbohydrate, 4.1 times more Fiber and 6.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6