Comparing Nutrients in 300 calories Crackers, melba toast, wheatVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Crackers, melba toast, wheat
80.2g
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, melba toast, wheat have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Potato Flesh, Cooked In Skin?
Crackers, Melba Toast, Wheat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Crackers, melba toast, wheat have 3.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crackers, melba toast, wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Crackers, melba toast, wheat have 3.4 times more Iron, 1.8 times more Manganese, 42.6 times more Selenium and 48.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 1.7 times more Magnesium, 11 times more Potassium and 60.2 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, melba toast, wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, wheat have 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Crackers, melba toast, wheat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, melba toast, wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.