Nutrient Comparison: Crackers, melba toast, wheat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Tomato Puree:
- 1 pound of Crackers, melba toast, wheat has 16.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 12 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Tomato Puree:
- 1 pound of Crackers, melba toast, wheat has 2.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 4.1 times more Phosphorus, 78.6 times more Selenium, 29.9 times more Sodium and 4.2 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3 times more Potassium and 16 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 9.8 times more Energy, 11 times more Fat, 12.5 times more Omega 3, 10.5 times more Omega 6, 8.5 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6