Nutrient Comparison: Tomato Puree VS Crackers, rye, wafers, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Crackers, rye, wafers, plain:
- 1 pound of Tomato Puree has more Vitamin A, 106 times more Vitamin C and 2.5 times more Vitamin E than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 17.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Crackers, rye, wafers, plain:
- 1 pound of Tomato Puree has 17.6 times more Water than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 2.2 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 31.8 times more Manganese, 8.4 times more Phosphorus, 34 times more Selenium, 19.9 times more Sodium and 7.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, rye, wafers, plain contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 4.8 times more Sugars than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 8.8 times more Energy, 12 times more Omega 3, 4.3 times more Omega 6, 9 times more Carbohydrate, 12.1 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6