Nutrient Comparison: Crackers, multigrain VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, multigrain versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, multigrain vs Boiled Red Kidney Beans:
- 1 pound of Crackers, multigrain has 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 58.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B9 than Crackers, multigrain.
- Both Crackers, multigrain and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, multigrain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, multigrain vs Boiled Red Kidney Beans:
- 1 pound of Crackers, multigrain has 2.1 times more Phosphorus, 21.8 times more Selenium and 441.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 2.4 times more Potassium than Crackers, multigrain.
- Both Crackers, multigrain and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per one pound.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, multigrain has 3.8 times more Energy, 40.8 times more Fat, 45.8 times more Saturated Fat, 8.1 times more Omega 3, 97.6 times more Omega 6, 3 times more Carbohydrate and 37.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Fiber than Crackers, multigrain.
- Both Crackers, multigrain and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6