Comparing Nutrients in 300 calories Crackers, multigrainVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, multigrain
62.2g
Boiled Red Kidney Beans
236g
Crackers, multigrain have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Boiled Red Kidney Beans?
Crackers, Multigrain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Boiled Red Kidney Beans:
300 calories of Crackers, multigrain have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, multigrain.
Both Crackers, multigrain and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, multigrain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Boiled Red Kidney Beans:
300 calories of Crackers, multigrain have 5.7 times more Selenium and 116.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.6 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Potassium and 4.1 times more Zinc than Crackers, multigrain.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 10.8 times more Fat, 12.1 times more Saturated Fat, 2.1 times more Omega 3, 25.7 times more Omega 6 and 9.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 8 times more Fiber and 4.6 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6