Nutrient Comparison: Crackers, multigrain VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, multigrain versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, multigrain vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 7 times more Vitamin E and 1.4 times more Vitamin K than Crackers, multigrain.
- Both Crackers, multigrain and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, multigrain vs Tomato Powder:
- 1 pound of Crackers, multigrain has 4.9 times more Selenium and 6.6 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 11.9 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 11.3 times more Potassium and 1.7 times more Zinc than Crackers, multigrain.
- Both Crackers, multigrain and Tomato Powder contain similar levels of Phosphorus per one pound.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, multigrain has 1.6 times more Energy, 46.4 times more Fat, 53.2 times more Saturated Fat, 194.6 times more Omega 3 and 61 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.7 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6