Comparing Nutrients in 500 calories Crackers, multigrainVS Tomato Powder
Weight per 500 calories
Crackers, multigrain
104g
Tomato Powder
166g
Crackers, multigrain have 1.6 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Tomato Powder?
Crackers, Multigrain VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Tomato Powder?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 2.2 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Tomato Powder:
500 calories of Crackers, multigrain have 3.1 times more Selenium and 4.1 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 18.9 times more Calcium, 13.1 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 1.6 times more Phosphorus, 18 times more Potassium and 2.8 times more Zinc than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 29 times more Fat, 33.3 times more Saturated Fat, 121.9 times more Omega 3 and 38.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 5.8 times more Sugars, 7.5 times more Fiber and 2.9 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6