Nutrient Comparison: Crackers, rye, wafers, plain VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, plain versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Boiled Red Kidney Beans:
- 1 pound of Crackers, rye, wafers, plain has 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 26.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Vitamin B9 and 1.5 times more Vitamin K than Crackers, rye, wafers, plain.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, rye, wafers, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Boiled Red Kidney Beans:
- 1 pound of Crackers, rye, wafers, plain has 1.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 11.2 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 19.8 times more Selenium, 278.5 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, plain has 2.6 times more Energy, 3.3 times more Omega 6, 3.5 times more Carbohydrate and 3.1 times more Fiber than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Omega 3 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6