Comparing Nutrients in 300 calories Crackers, rye, wafers, plainVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, rye, wafers, plain
89.8g
Boiled Red Kidney Beans
236g
Crackers, rye, wafers, plain have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Boiled Red Kidney Beans?
Crackers, Rye, Wafers, Plain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Boiled Red Kidney Beans:
300 calories of Crackers, rye, wafers, plain have 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.6 times more Vitamin B9 and 3.9 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin K
Both Crackers, rye, wafers, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Boiled Red Kidney Beans:
300 calories of Crackers, rye, wafers, plain have 4.3 times more Manganese, 7.5 times more Selenium and 105.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 2.1 times more Potassium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, plain have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.2 times more Omega 3 and 2.4 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Crackers, rye, wafers, plain as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.