Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, fat-free, low-sodium versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Roasted Cashews:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.1 times more Vitamin B5, 3 times more Vitamin B6, 7.7 times more Vitamin E and 7.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 1 pound of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Roasted Cashews:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 1.3 times more Iron, 1.8 times more Selenium and 53.1 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Calcium, 15.3 times more Copper, 10 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 2.5 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 29 times more Fat, 37.5 times more Saturated Fat, 4.2 times more Omega 3, 11.8 times more Omega 6, 13.2 times more Sugars and 1.5 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Roasted Cashews offer comparable quantities of Fiber per one pound.