Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Crackers, saltines, fat-free, low-sodium, which is very high in comparison to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Roasted Cashews?
Crackers, Saltines, Fat-free, Low-sodium VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Roasted Cashews?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Roasted Cashews:
300 calories of Crackers, saltines, fat-free, low-sodium have 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Crackers, saltines, fat-free, low-sodium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Roasted Cashews:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.9 times more Iron, 2.7 times more Selenium and 77.5 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.5 times more Copper, 6.8 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Crackers, saltines, fat-free, low-sodium as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, fat-free, low-sodium have 3.7 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 19.8 times more Fat, 25.7 times more Saturated Fat and 8.1 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6
Both Crackers, saltines, fat-free, low-sodium as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.