Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, fat-free, low-sodium versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 4.9 times more Vitamin B1, 29.5 times more Vitamin B2, 4 times more Vitamin B3, 12.4 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- 1 pound of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 4.4 times more Calcium, 24.9 times more Iron, 4.6 times more Manganese, 2.6 times more Phosphorus, 71.3 times more Selenium, 212.3 times more Sodium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Copper, 3.3 times more Potassium and 22.6 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 4.5 times more Energy, 3.8 times more Omega 3, 20.2 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6