Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, saltines, fat-free, low-sodium have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Boiled Potato Flesh, Cooked In Skin?
Crackers, Saltines, Fat-free, Low-sodium VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Crackers, saltines, fat-free, low-sodium have 6.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crackers, saltines, fat-free, low-sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Crackers, saltines, fat-free, low-sodium have 5.5 times more Iron, 15.8 times more Selenium and 47 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium, 1.4 times more Zinc and 102.3 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, saltines, fat-free, low-sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.