Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Royal Red Kidney Beans:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Royal Red Kidney Beans:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 6.1 times more Selenium and 49.2 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Calcium, 7.7 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 11 times more Potassium and 4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.3 times more Energy, 37 times more Fat, 42.7 times more Saturated Fat and 68.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Omega 3, 8.9 times more Fiber and 3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6